Water Aerobic Exercises

Here are some of the best water exercises you can do:

Aqua Jogging 

Cross Country Ski

Kick Front To Back

Repeat the process at least ten times.

Kick Side To Side

Repeat the process at least ten times

Pendulum (Front to Back)

Repeat this process at least ten times

Pendulum (Side To Side)

Repeat this process at least ten times

Crunch With Shoot Thrusts

Bicep Curls

Tricep Curls

These are a few exercises you can do and I will post more soon as well as some of my own videos in the class.

Here is a short video about aqua therapy

As explained before temperature is not an exact science. I have done it and cooler water and it still helps. It’s the exercise the exercise that matters most and the fact that you’re doing it in the water. This isn’t in deep water but these places do have deep water therapy as well. You do not have to go to a therapy place to take these classes.

I do mine at the ymca which is based on income. Also Deep Water is better than shallow water because you’re not putting weight on your feet. You also don’t even have to have chronic pain to take them either. Deep water aerobics has the same benefits if not more than swimming does. On average habitual swimmers are 20 years younger inside and out than their average age and deep water aerobics exercises had that too. Exercises on land do not do this.

I made this page at the request from a comment on the Deep Water Aerobics Page. I hope you enjoyed it and if you have any questions then please feel free to ask.